Steps 2 Wellbeing

Steps2Wellbeing will be at Townhill Surgery every Wednesday afternoon.

Do you suffer from any of the following?

  • Anxiety
  • Depression
  • Stress
  • Social anxiety
  • Specific phobias
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder

Steps2Wellbeing can help.

You can even self-refer!  Why not go to their website and find out how.  Take me to Steps2Wellbeing

Need help now?

Urgent Help

If you are feeling very distressed, despairing or suicidal and need immediate help please contact your GP and request an emergency appointment, contact the Samaritans on 116 123, or go to your nearest Accident and Emergency Department.

If your GP surgery is not open, you can contact the NHS Out of Hours Medical Service on 111. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones. You should use the NHS 111 service if you urgently need medical help or advice but it's not a life-threatening situation. If you feel at harm to yourself or from other – go straight to your nearest Accident and Emergency.

Worried about someone else?

If you are concerned that someone else is very distressed and might be considering suicide please encourage them to contact their GP and make an emergency appointment. Alternatively you might wish to encourage them to speak to the Samaritans on 116 123.

If you are concerned that someone is about to act on thoughts of hurting themselves you might wish help them attend the nearest Accident and Emergency Department. Alternatively, you may choose to contact the Police on 999.

Similarly, if you become concerned that someone is at risk of hurting somebody else

Need to talk urgently and in confidence?

If you feel you need to talk to someone in confidence, the Samaritans are available 24 hours a day, 7 days a week on:

Tel: 116 123
(TEXT MESSAGE ONLY number available on 07725 909090)
Email: jo@samaritans.org
Web: www.samaritans.org

There are also local Samaritans branches across Hampshire and Dorset.

Published: Mar 9, 2019