Anita and Donna - PALS

Sometimes it's hard to know when to ask for help

'Who's going to be interested in my problem?', 'I'm okay, I can manage'. 

We ARE interested  and we are here when you need us.  If it matters to you, it matters to us.  At Townhill, we have a PAL Supporter on hand to get you the advice, support or help you need.  Whatever  it is…  Just ask.

Contact Anita or Donna by phone on:  02380 472 232     or

Who can PALS help?
  • Patients
  • Families
  • Carers
  • Adults
  • Young adults
  • Anyone who needs our help

I am not a patient with you

Don't worry if you are not a registered patient with Townhill; we can point you in the right direction too.

What can they help me with?
  • Feeling low, depressed & constantly anxious
  • Advice or guidance
  • Struggling with your mental health
  • Lonely or feel isolated
  • Recently had a bereavement
  • When you are worried  about someone else
  • If you need support with your long-term condition
  • If you don’t understand something about your care
  • Need help at home
  • Drinking too much and don't know how to stop
  • Just left the armed forces and need support
  • Thoughts of self-harming
  • Being bullied
  • Whatever it is, just ask